Sports massage can help with back pain, frozen shoulder, runners knee, tennis elbow & planter fascia as well as many other soft tissue problems that can effect your body, muscles, tendons & ligaments.
Problems can also arise through over-use at your work place, such as manual labour, office work, gardening & driving, often as a result of poor posture or technique. Not forgetting of course that over exertions in sport or when your training hard, playing football, rugby, hockey, cricket, golf, tennis or running, (indeed any sport) are common causes of injury.
Sports massage can prevent minor niggles become injuries. Remedial massage can help with is post-op, knee or hip replacement and aid recovery from broken bones or inactivity due to bed rest.